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Awaken the rhythm in you! |
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Motivation Education Support |
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Personal Training Packages
Fitness Evaluation
Measure Body Mass Index, Percentage of Body fat, Cardiovascular, Flexibility, and Strength Assessment, Sample workout and recommendations |
$ 75.00 |
4 Sessions
Fitness Evaluation plus 3 workout sessions customized according to clients goals and trainer recommendations |
$55.00 |
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As you know, a healthy employee is a happy employee. Studies have shown that when employees follow a fitness program and a healthy lifestyle, they are more productive and health benefits expenses decrease.
Salsa and Soul Fitness™ will assist your Human Resources Department scheduling an array of services, from conferences to classes. Some popular requests are:
- Stretching at your desk
- Yoga at work
- Strength Training
- Food=Fuel
- Breathing and Relaxation Techniques
- Soul Line Dancing
- Salsa!aerobics
- Zumba
- Motivation... take action
- Body Composition
- Be healthy, be productive
- Mobile personal training
To schedule your event, contact us today!
Fitness with Friends & Family
See results with the Friends and Family Fitness package. It has been proven that to see results, most individuals must commit to a program 3 times a week for a mimimum of 6 weeks. This package is for a mimimum of 6 weeks, 2Xs per week or 12 sessions. # of participants in group | price per session | 4 participants | $30.00 | 3 participants | $35.00 | 2 participants | $40.00 |
Salsa & Soul Fitness come to your school, business meeting, or fitness location to teach a special class or bring the party alive. Salsa & Soul Live! prices starting at $100.00 per hour. |
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